ENGLISH

 I´m going to talk about fitness: fitness is something that everyone should have. You need to do exercises eat healthy food and go to the doctor to check how you are.Exercise improves the strength of your muscles.  If your age is 11 you have to weigh between 48-30 kg .It is recommended to do exercises, from 40 minutes-1 hour per day .The exercises that you can do are: swimming, tennis, baseball, racquetball, football, volleyball , jogging ,aerobics, bicycling and rowing ,but the best exercises that help you to lose weigh are: jogging ,aerobics ,bicycling , rowing or swimming.  Doing exercise and eating healthy food is something you need to be fit.
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// First Name: Christopher Daniel Last Name: Concha Oblitas __** Personal Fitness **__ 1.  Presently, do you exercise on a regular basis? No, I only make exercises in the school and sometime on sunday. 2.  How many days per week do you exercise? Maybe once or twice. 3.  How many minutes each day? Only when I run to arrive at school and in phisical education class. 4.  What exercises do you most enjoy? Play fronton, basketball, swimming. 5.  What exercises do you least enjoy? I dont know. 6. <span style="color: #ff0000; font-family: 'Times New Roman'; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> Do you watch TV/ play video games or stay on the computer for more than two hours per day? Only on Friday, Saturday and Sunday. __** Diet and Nutrition **__<span style="color: #ff0000; font-family: Verdana,Geneva,sans-serif; font-size: 10pt;">1. <span style="color: #ff0000; font-family: 'Times New Roman'; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> How would you describe your daily nutritional habits? Unhealthy? Erratic? Healthy? My mom´s try to give vegetables in my dinner. a lot of water, fruit. I describe as healthy. <span style="color: #ff0000; font-family: Verdana,Geneva,sans-serif; font-size: 10pt;">2. <span style="color: #ff0000; font-family: 'Times New Roman'; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> How often do you eat fruit and vegetables? Each moment that I want to eat fruit I have one in my kitchen, about vegetables my mom put a salad in the table at dinner timer <span style="color: #ff0000; font-family: Verdana,Geneva,sans-serif; font-size: 10pt;">3. <span style="color: #ff0000; font-family: 'Times New Roman'; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> How often do you eat at fast food restaurants? Never, My fathers dont like this foods. <span style="color: #ff0000; font-family: Verdana,Geneva,sans-serif; font-size: 10pt;">4. <span style="color: #ff0000; font-family: 'Times New Roman'; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> List any medications you take on a regular basis. Include vitamins and supplements.No I dont use that medicaments. __**<span style="color: #ff0000; font-family: Verdana,Geneva,sans-serif; font-size: 10pt;">Medical History **__<span style="color: #ff0000; font-family: Verdana,Geneva,sans-serif; font-size: 10pt;">1. <span style="color: #ff0000; font-family: 'Times New Roman'; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> Are you currently under a doctor’s care? If yes, explain why. I only visit a doctor when I feel sick. <span style="color: #ff0000; font-family: Verdana,Geneva,sans-serif; font-size: 10pt;">2. <span style="color: #ff0000; font-family: 'Times New Roman'; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> When was the last time you had a physical examination? I dont remember <span style="color: #ff0000; font-family: Verdana,Geneva,sans-serif; font-size: 10pt;">3. <span style="color: #ff0000; font-family: 'Times New Roman'; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> Have you recently been hospitalized? No. 4.<span style="font-family: 'Times New Roman'; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a.heart attack? No a.stroke? No high blood pressure? No high cholesterol? No Weight (obesity) problems. // media type="youtube" key="XcFk32rTDTQ" height="385" width="480"=====